Bell Rung: When to Suspect a Sports Concussion, and When to Bring Them In


Posted on November 09, 2021

It’s the day of the big football game with two minutes left in the Fourth Quarter. You’re the star quarterback and the crowd hypes you up as you make your way onto the field. The score is tied 14-14. Both teams are in their starting positions. You brace behind your center, who is ready to snap you the ball. You yell, “HUT!”, and the ball flies into your hands. Your eyes dart around the field searching for the next open player – WHAM!

Read More

Three Ways You’re Going to Hurt Yourself After the Pandemic

20 SFSH Blog Post Pro Bono Blog 3

Posted on August 19, 2021

It has been a crazy year filled with ups and downs. Be sure to know what to do and how to better prepare for physical activity after the pandemic.

Read More

Lower Back Pain: Causes and Relief

Lower Back Pain Causes and Relief

Posted on September 01, 2020

There’re two types of people on earth… those with backpain and those without. Don’t take your back pain lightly.

Read More

Ankle Injuries: Breaks and Sprains

Ankle blog 2

Posted on August 25, 2020

Fall is just around the corner which means it’s important to learn about common injuries and how to prevent them, including ankle injuries.

Read More

Sprains, Bruises, and Stings: Summertime First Aid

Ankle Injuries Breaks and Sprains

Posted on August 06, 2020

It’s important to be prepared for any kind of threat. Sprains, bruises, bites and stings, in particular, are very common summertime injuries.

Read More

Aches, Pains & Inflammations: Know Your Treatment Options

Aches pains inflammations know your treatment options

Posted on January 15, 2020

Learn the differences among aches, pains and inflammations and your treatment options for aches, pains & inflammations.

Read More

A Guide to Winter Sports & Common Associated Injuries

A guide to winter sports common associated injuries

Posted on January 02, 2020

More than 220,000 people were treated at hospitals, doctors’ offices and emergency rooms for injuries related to winter sports in 2017. Learn how to be safe out there!

Read More

The Definitive List of First-Aid Kit Supplies

The definitive list of first aid kit supplies

Posted on October 07, 2019

Whether you’re off-roading in the mountains, going on a family trip to the beach or prepping for the winter, having a well-stocked first-aid kit can be extraordinarily useful.

Read More

Win-Win: Common Sports Injury Causes and Prevention

Win win common sports injury causes and prevention

Posted on July 25, 2019

When done properly, exercise is a great way to stay healthy. Whether you work out every day or are a weekend warrior of the sports world, you need to be aware of what injuries could arise.

Read More

Boating Safety Tips

Short Form Blog Boating Safety Tips

Posted on July 25, 2019

Summer is a time for outdoor fun and games both on land and on the water. Boat rides are a summertime favorite of many people.  But how do you know you’re ready for a safe day of boating? Most people know that sunscreen is a must, but there are a few more

Read More

Does That Cut Require Stitches?

Does that cut require stitches

Posted on April 30, 2019

We’re all human and, with that, come everyday cuts and scrapes. Whether you slip cutting vegetables in the kitchen, catch your arm on a nail in the garage or trip and scrape your knee, it can be tough to determine how serious the cut is and whether or not it will require stitches.

Read More

Heavy Lifting: Snow Shoveling Can Land You in Urgent Care

Heavy lifting snow shoveling can land you in urgent care

Posted on November 15, 2018

A fresh layer of fallen snow is a beautiful sight to behold, but it can also pose a serious risk to your health if you don’t take the proper precautions. Learn more about how to protect your health while shoveling snow this with this safe shoveling checklist.

Read More

Broken or Sprained: 5 Ways to Tell

SFSH Blog Graphic Broken or Sprained

Posted on October 18, 2018

You don’t know what’s wrong, but you know it hurts. This is the case for many people who suffer from sprained and broken joints. Without the proper training, it’s difficult to know for sure, so we’ve provided 5 signs to help you figure out what’s wrong qui

Read More

Don’t “Walk It Off”: 5 ankle and foot injuries you shouldn’t ignore

SFSH Blog Graphic Dont Walk it Off

Posted on September 13, 2018

Have you ever been told to “walk it off” after suffering from a foot or ankle injury? Ignoring injuries this complex and critical part of your body can lead to complications, chronic pain, and immobility. Check out our list of 5 ankle and foot injures you

Read More

Should You Visit Urgent Care for Back Pain?

Should you visit urgent care for back pain

Posted on August 01, 2018

Whether you pulled something at the gym, overdid it working on the yard, or simply woke up one morning stiff and sore – back pain has many potential causes. Many people try to “tough it out,” but there’s no reason to let back pain keep you from enjoying life.

Read More