A Back-to-School Healthcare Checklist

A back to school healthcare checklist

Posted on August 22, 2019

About 56.6 million students will attend school in the United States this fall, according to the National Center for Education Statistics. That’s a lot of kids… and a lot of germs. Schools should be a place of education and personal growth.

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Junk Food Reality Check: How it Affects Your Body and Brain

Junk food reality check how it affects your body and brain

Posted on July 17, 2019

It’s no secret that regular physical activity can have a dramatic impact on your overall health, but living a healthy lifestyle doesn’t stop there. Another major component of the health equation is the food (fuel) you put into your body.

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Healthy Life Hack: How Staying Active Keeps You from Getting Sick

Healthy life hack how staying active keeps you from getting sick

Posted on July 15, 2019

Are you ready? This could be the most important article you ever read. Nobody likes being sick but sometimes—despite our regular use of hand sanitizer and our artful avoidance of uncovered sneezes—we wind up getting sick anyway.

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5 Ways to Stay Healthy Over the Holidays

5 ways to stay healthy over the holidays

Posted on December 11, 2018

The holiday season is one of the happiest times of the year. With the combination of friends, family and fun bringing up the mood, the last thing you want is an unexpected visit to the hospital or weeks of sickness following the season’s festivities.

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