Don’t Make a Healthy Resolution. Build a Habit: Here’s How.

22 SFSH 226316 Q1 Blog Development Healthy Habits Jan

Posted on January 17, 2022

This new year, let’s break the habit of unfulfilled resolutions and create healthy habits that will give you the power to be your best self.

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The Three Vitamins You’re Not Thinking About. But Should.

Microsoft Teams image 1

Posted on December 03, 2021

Eating healthy can be tough. Let’s be real. Not everyone has the time to set a proper eating schedule, prepare meals, or count their calorie/nutrient intake. These days, everything is on the go. Even health. To make up for improper eating, many of us get a quick fix on necessary nutrients through vitamins.

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Help Yourself to Health This Fall: Your Toolkit

Fall Toolkit

Posted on November 19, 2021

It’s that time of year again. Do you sense it? The crunching leaves beneath your feet. The crisp cool air that always makes your throat slightly dry. The north wind that sends chills down your spine. That unceasing sound of sniffling noses that plagues the airwaves with coughs not far behind. That all-too-common fatigue that follows. Those chills that grow so intense that your muscles start to ache. And like the whipped cream on your hot coca going bad, your head spirals with a fever.

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Beyond the Mask: Everyday Choices Can Help Protect You from COVID-19

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Posted on October 07, 2021

The world has changed. You wake up, you get dressed, put your shoes on, and you hit a wall. Not literally. We have a different blog for that. This wall stops you dead in your tracks and forces you to ask “what can I do even do today?”

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A Back-to-School Healthcare Checklist

A back to school healthcare checklist

Posted on August 22, 2019

About 56.6 million students will attend school in the United States this fall, according to the National Center for Education Statistics. That’s a lot of kids… and a lot of germs. Schools should be a place of education and personal growth.

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Junk Food Reality Check: How it Affects Your Body and Brain

Junk food reality check how it affects your body and brain

Posted on July 17, 2019

It’s no secret that regular physical activity can have a dramatic impact on your overall health, but living a healthy lifestyle doesn’t stop there. Another major component of the health equation is the food (fuel) you put into your body.

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Healthy Life Hack: How Staying Active Keeps You from Getting Sick

Healthy life hack how staying active keeps you from getting sick

Posted on July 15, 2019

Are you ready? This could be the most important article you ever read. Nobody likes being sick but sometimes—despite our regular use of hand sanitizer and our artful avoidance of uncovered sneezes—we wind up getting sick anyway.

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5 Ways to Stay Healthy Over the Holidays

5 ways to stay healthy over the holidays

Posted on December 11, 2018

The holiday season is one of the happiest times of the year. With the combination of friends, family and fun bringing up the mood, the last thing you want is an unexpected visit to the hospital or weeks of sickness following the season’s festivities.

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